Chocolate Shakeology Recipes

Chocolate Shakeology^® Recipes

Here’s how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.

You’ve got the choices: Fresh or frozen fruit. Regular, skim (nonfat), almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!*

*Keep in mind that substitutions will affect nutrition values listed.

My all time favorite is still my Reese’s Shakeology

1 scoop Chocolate Shakeology

1 scoop Whey (chocolate)

1 tbs Natural PB

8 oz almond milk

12 oz water

12-15 ice cubes (adjust to vary the thickness of the shake!)

Congrats to the 2011 Chocolate Shakeology^® Shake-Off Recipe Contest Winner

	Crocked Coconut Macaroon by Suzy Fauria 1 serving of Chocolate Shakeology 1 cup pure coconut water ½ cup light coconut milk 3 oz. young coconut meat 1 Tbsp. organic coconut oil 1 tsp. vanilla extract ½ tsp. rum extract	Calories: 519 Protein: 20 g Carbs: 42 g Fat: 31 g Saturated Fat: 14.5 g Calories from Fat: 280
	For this recipe you want to make sure to choose young coconut meat. That’s because the same recipe with mature coconut meat has 53 grams of fat, 25 grams of saturated fat, and 734 calories!Click here to see the delicious recipe from the winner of our 2010 Shakeology Shake-Off Contest, as well as the other Chocolate Shakeology finalists!

Less than 200 Calories

	Mocha Chiller 1 serving of Chocolate Shakeology 1 cup cold coffee	Calories: 142 Protein: 17 g Carbs: 17 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Twilight 1 serving of Chocolate Shakeology 1 tsp. vanilla extract 1 cup water	Calories: 144 Protein: 17 g Carbs: 18 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Breakfast at Hazel’s 1 serving of Chocolate Shakeology 1 tsp. hazelnut extract 1 cup water	Calories: 152 Protein: 17 g Carbs: 20 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Minty 1 serving of Chocolate Shakeology 1 tsp. mint extract 1 cup water	Calories: 156 Protein: 17 g Carbs: 21 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Almond Mocha Chiller 1 serving of Chocolate Shakeology 1 tsp. almond extract 1 cup cold coffee	Calories: 154 Protein: 17 g Carbs: 20 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate-Covered Strawberries 1 serving of Chocolate Shakeology 1 cup strawberries 1 cup water	Calories: 188 Protein: 18 g Carbs: 28 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Choc-Orange 1 serving of Chocolate Shakeology ½ cup orange juice ½ cup water	Calories: 196 Protein: 18 g Carbs: 30 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10

200–300 Calories

	Coconut Dream 1 serving of Chocolate Shakeology 1 tsp. coconut extract ½ cup skim (nonfat) milk ½ cup water	Calories: 200 Protein: 21 g Carbs: 28 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Raspberry 1 serving of Chocolate Shakeology 1 cup raspberries 1 cup water	Calories: 213 Protein: 18 g Carbs: 32 g Fat: 2 g Saturated Fat: < 1 g Calories from Fat: 20
	Chocolate Spice 1 serving of Chocolate Shakeology 1 tsp. cinnamon ½ tsp. nutmeg 1 cup skim (nonfat) milk	Calories: 232 Protein: 25 g Carbs: 32 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Strawberry Thunder 1 serving of Chocolate Shakeology 1 cup strawberries ½ cup blueberries 1 cup water	Calories: 236 Protein: 19 g Carbs: 39 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Orange U Happy 1 serving of Chocolate Shakeology ½ cup raspberries ½ cup orange juice ½ cup water	Calories: 228 Protein: 19 g Carbs: 37 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Dark Blue Moon 1 serving of Chocolate Shakeology 1 cup blueberries 1 cup water	Calories: 228 Protein: 18 g Carbs: 38 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Choconana 1 serving of Chocolate Shakeology 1 medium banana 1 cup water	Calories: 245 Protein: 18 g Carbs: 44 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Berry Blast 1 serving of Chocolate Shakeology ½ cup raspberries ¼ cup blueberries ½ cup blackberries 1 cup water	Calories: 252 Protein: 20 g Carbs: 42 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Banana Split 1 serving of Chocolate Shakeology ½ medium banana 2 fresh pineapple rings 2 large strawberries 1 cup water	Calories: 257 Protein: 18 g Carbs: 46 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	PB and J 1 serving of Chocolate Shakeology 1 Tbsp. natural peanut butter ½ cup strawberries 1 cup water	Calories: 264 Protein: 21 g Carbs: 26 g Fat: 9 g Saturated Fat: 2 g Calories from Fat: 80
	Pumpkin Pie 1 serving of Chocolate Shakeology ½ cup unsweetened canned pumpkin ½ tsp. cinnamon ½ tsp. nutmeg 1 cup skim (nonfat) milk	Calories: 272 Protein: 26 g Carbs: 41 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Nuts for Chocolate 1 serving of Chocolate Shakeology 1 Tbsp. almond butter ½ tsp. almond extract 1 cup almond milk	Calories: 285 Protein: 20 g Carbs: 23 g Fat: 13 g Saturated Fat: < 1 g Calories from Fat: 120
	Choco Cherry-Licious 1 serving of Chocolate Shakeology ½ cup black cherries, pitted 1 cup vanilla almond milk	Calories: 288 Protein: 20 g Carbs: 44 g Fat: 4 g Saturated Fat: < 1 g Calories from Fat: 35
	Piña-Banana 1 serving of Chocolate Shakeology ½ medium banana ½ cup pineapple juice ½ cup water	Calories: 253 Protein: 18 g Carbs: 45 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Chocolate Bee 1 serving of Chocolate Shakeology 1 Tbsp. honey 1 cup skim (nonfat) milk	Calories: 288 Protein: 25 g Carbs: 46 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10

300–400 Calories

	Maple Buttercup 1 serving of Chocolate Shakeology 1 Tbsp. almond butter 1 cup skim (nonfat) milk 1 tsp. maple syrup	Calories: 337 Protein: 27 g Carbs: 36 g Fat: 10 g Saturated Fat: 1 g Calories from Fat: 90
	Chocolate Bananas Foster 1 serving of Chocolate Shakeology 1 medium banana ½ tsp. cinnamon ½ tsp. rum extract 1 cup skim (nonfat) milk	Calories: 336 Protein: 26 g Carbs: 57 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Fruit and Nutty 1 serving of Chocolate Shakeology 1 Tbsp. peanut butter ½ cup raspberries ½ cup blackberries 1 cup almond milk	Calories: 344 Protein: 24 g Carbs: 36 g Fat: 9 g Saturated Fat: 2 g Calories from Fat: 80
	Cheeky Coconut 1 serving of Chocolate Shakeology 1 tsp. coconut extract 1 medium banana 1 cup skim (nonfat) milk	Calories: 337 Protein: 26 g Carbs: 61 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10
	Vanilla Almond Fudge 1 serving of Chocolate Shakeology 1 Tbsp. almond butter 1 tsp. vanilla extract 4 dashes cinnamon 1 cup skim (nonfat) milk	Calories: 341 Protein: 27 g Carbs: 35 g Fat: 10 g Saturated Fat: 1 g Calories from Fat: 90
	Chocolate Banana Nutter 1 serving of Chocolate Shakeology 1 Tbsp. natural peanut butter 1 medium banana 1 cup water	Calories: 350 Protein: 22 g Carbs: 47 g Fat: 9 g Saturated Fat: 2 g Calories from Fat: 80
	Banana Honeymoon 1 serving of Chocolate Shakeology ½ medium banana 1 Tbsp. peanut butter 1 Tbsp. honey 1 cup water	Calories: 361 Protein: 22 g Carbs: 50 g Fat: 9 g Saturated Fat: 2 g Calories from Fat: 80
	Cherry Monkey 1 serving of Chocolate Shakeology ½ cup black cherries (pitted) ½ medium banana 1 cup skim (nonfat) milk	Calories: 381 Protein: 28 g Carbs: 67 g Fat: 1 g Saturated Fat: < 1 g Calories from Fat: 10

Chocolate Shakeology Shake-Off Recipes

Check out these yummy recipes submitted in the 2010 and 2011 Shakeology Shake-Off Contests:

	Chocolate Hazelnut by Katie Graue (2010) 1 serving of Chocolate Shakeology 2 Tbsp. sugar-free hazelnut syrup 1 cup water 1 cup ice	Calories: 150 Protein: 17 g Carbs: 17 g Fat: 1 g Saturated Fat: 0 g Calories from Fat: 9
	If you want to avoid artificial sweeteners but still love the flavor of hazelnut, replace the sugar-free hazelnut syrup with 1 tablespoon chopped raw hazelnuts.
	Frozen Mint Chocolate by Chad Graue (2010) 1 serving of Chocolate Shakeology Fresh mint 1 cup water 1 cup ice	Calories: 163 Protein: 17 g Carbs: 19.5 g Fat: 1 g Saturated Fat: 0 g Calories from Fat: 9
	Chocolate Mocha Mousse by Alex Velasco (2010) 1 serving of Chocolate Shakeology 2 egg whites*, whipped ¼ cup blueberries 1 Tbsp. instant coffee crystals ½ cup water	Calories: 208 Protein: 25 g Carbs: 23 g Fat: 1 g Saturated Fat: 0 g Calories from Fat: 9
	*Consuming raw eggs can increase your risk of foodborne illness.
	Nutz About Raisinz by Hamilton Pham (2011) 1 serving of Chocolate Shakeology ½ oz. raisins (one miniature box) 1 Tbsp. chopped walnut pieces 1 tsp. instant coffee crystals 1-½ cups water ½ cup unsweetened almond milk	Calories: 255 Protein: 19 g Carbs: 27.5 g Fat: 7.5 g Saturated Fat: < 1 g Calories from Fat: 67.5
	Exotic Chai Chiller by Jeannie Young (2011) 1 serving of Chocolate Shakeology ¼ cup prepared unsweetened organic chai 4 cardamom pods 4 whole black peppercorns 3 cloves 1 Tbsp. honey 1 tsp. ginger root ¼ tsp black tea leaves 1 cup unsweetened vanilla almond milk	Calories: 288 Protein: 18 g Carbs: 43.5 g Fat: 4 g Saturated Fat: 0 g Calories from Fat: 37.5
	Chocolate Glazed Carrot Cake by Jennifer Beck (2011) 1 serving of Chocolate Shakeology ½ cup frozen pineapple 4 oz. steamed baby carrots ½ tsp. ground cinnamon ½ tsp. vanilla extract ½ cup water ½ cup unsweetened almond milk Ice (optional)	Calories: 292 Protein: 19 g Carbs: 47 g Fat: 2.5 g Saturated Fat: 0 g Calories from Fat: 22.5
	Maple Buttercup by Melissa Rudd (2010 Winner) 1 serving of Chocolate Shakeology 1 Tbsp. almond butter 1 Tbsp. maple syrup 1 cup water or skim (nonfat) milk	Calories: 292 Protein: 20.5 g Carbs: 31 g Fat: 9 g Saturated Fat: < 1 g Calories from Fat: 80.5
	When selecting your maple syrup, use 100% maple syrup as it contains no high fructose corn syrup.
	Turtle Style by Rachel Lickley (2010) 1 serving of Chocolate Shakeology 2 Tbsp. caramel syrup 1 Tbsp. almond butter 1 cup water	Calories: 340 Protein: 21.5 g Carbs: 43 g Fat: 9 g Saturated Fat: < 1 g Calories from Fat: 80.5
	For a recipe with less sugar, use a teaspoon of natural caramel extract instead of caramel syrup.
	Strawberry Cappuccino Frappaccino by Elaina Saperstein (2010) 1 serving of Chocolate Shakeology 1 cup cappuccino flavored soy milk 1 cup prepared, chilled instant coffee 1 cup nonfat vanilla yogurt 4 frozen strawberries 1 cup ice	Calories: 355 Protein: 31 g Carbs: 42 g Fat: 4 g Saturated Fat: 0 g Calories from Fat: 36
	For a recipe with less sugar, use plain nonfat yogurt and pure vanilla extract in this recipe.
	Amazing Banana Split by Perry Tinsley (2010) 1 serving of Chocolate Shakeology 2 fresh pineapple rings 2 large frozen strawberries 1 medium banana 1 cup ice 1 cup water	Calories: 382 Protein: 18 g Carbs: 77.5 g Fat: 1 g Saturated Fat: 0 g Calories from Fat: 9
	Almond Joy by Joanna Rodriguez (2010) 1 serving of Chocolate Shakeology 1 cup light coconut milk 1 Tbsp. almond butter Ice Water, as needed	Calories: 390 Protein: 21 g Carbs: 30 g Fat: 21 g Saturated Fat: 9.5 g Calories from Fat: 188.5
	For a recipe with less fat, use coconut water instead of coconut milk.
	Banana Bread by David Schmidt (2011) 1 serving of Chocolate Shakeology 1 medium banana 2 Tbsp. dry quick oats 1 Tbsp. chopped pecans 1 tsp. vanilla extract ½ tsp. cinnamon ½ cup skim (nonfat) milk ½ cup water	Calories: 399 Protein: 24.5 g Carbs: 60 g Fat: 7 g Saturated Fat: < 1 g Calories from Fat: 61
	Tropical Chocolate Extreme Dream by Janet Denison (2010) 1 serving of Chocolate Shakeology ½ medium banana ½ cup pineapple ½ cup sliced mango ¼ cup light coconut cream 1 cup skim (nonfat) milk	Calories: 412 Protein: 27 g Carbs: 66.5 g Fat: 5.5 g Saturated Fat: 4 g Calories from Fat: 50.5
	For a recipe with less sugar and fat, use pure coconut extract and coconut water instead of coconut cream.
	Peanut Butter Cup Cheesecake by Bryan Hughes (2010) 1 serving of Chocolate Shakeology ¼ cup fat-free ricotta cheese ¼ cup plain nonfat yogurt 2 Tbsp. peanut butter ½ cup skim (nonfat) milk ¼ cup water Ice	Calories: 459 Protein: 36 g Carbs: 39 g Fat: 18 g Saturated Fat: 3.5 g Calories from Fat: 162
	Funky Monkey by Melissa Thompson (2010) 1 serving of Chocolate Shakeology ¼ medium banana ¼ cup sweetened condensed milk 1 cup skim (nonfat) milk	Calories: 475 Protein: 30 g Carbs: 74.5 g Fat: 5.5 g Saturated Fat: 3 g Calories from Fat: 48.5
	For a healthier recipe, use just 2 tablespoons of sweetened condensed milk. Then, add 2 tablespoons of nonfat plain yogurt and 1 teaspoon of pure vanilla extract.
	Vanilla Almond Fudge by Ashley McTucker (2010) 1 serving of Chocolate Shakeology 2 Tbsp. almond butter ⅛ teaspoon cinnamon 1 cup skim (nonfat) milk ½ scoop vanilla protein powder	Calories: 477 Protein: 45.5 g Carbs: 32.5 g Fat: 18 g Saturated Fat: 1.5 g Calories from Fat: 161

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